Menopause MHT
Hormone Balance
Your personalized hormone protocol, functional strength training, and nutrition guide — all in one place.
Today — Friday, September 11
No hormone tasks scheduled for today — rest easy.
Your Hormone Calendar
September 2026
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Subscribe in Your Phone Calendar
Copy the link below and add it as a Subscribed Calendar on your iPhone so your hormone reminders (with 30-minute alerts) appear right in your iOS Calendar app.
How to add on iPhone
- Open Settings → Calendar → Accounts → Add Account.
- Tap Other, then Add Subscribed Calendar.
- Paste the link above into the Server field and tap Next, then Save.
- Your hormone schedule will appear in your Calendar app with alerts 30 minutes before each dose.
The feed covers a rolling 6 months and refreshes automatically. If you change your protocol here, copy the link again and re-add it to update your calendar.
About MHT in Menopause
Progesterone is prescribed for women with a uterus to protect the uterine lining from the effects of estrogen. Cyclic use (12–14 days/month) can reduce spotting; daily (continuous) use eliminates cycling altogether. Progesterone is best taken at bedtime — its metabolites have a natural sedative effect.
Estrogen can be delivered via transdermal patch or daily (oral, gel, or spray). Patches deliver bioidentical estradiol transdermally, bypassing the liver. Weekly patches (Climara, Menostar) are changed on the same day each week. Twice-weekly patches (Vivelle-Dot, Minivelle, Dotti) are changed on two consistent days per week, ideally 3–4 days apart (e.g. Mon & Thu). Daily estrogen (oral estradiol, transdermal gel, or spray) provides steady estradiol levels with once-daily application.
This tool is for scheduling and reminder purposes only. Always follow your healthcare provider's specific protocol.