Cycle Tracker
Menstrual Cycle
Track your cycle, visualize hormone patterns, and get daily progesterone reminders.
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Log your first cycle to get started.
Lab Results
Hormone Test Results
Mira import: Export your data from the Mira app as CSV, PDF, or a screenshot, then click "Import from Mira" to auto-extract your estradiol, progesterone, LH, and FSH readings.
Get the Mira MonitorCode: 2JURPHY20🧪
Log your blood test results to compare against clinical reference ranges by cycle phase.
Reference ranges adjust automatically based on the cycle day of your blood draw. Ranges reflect standard clinical lab values for menstrual, follicular, ovulation, and luteal phases.
Deep Dive
The Four Phases
Each phase of your cycle has its own hormonal signature, energy quality, and healing intelligence. Tap a phase to explore supplements, rituals, TCM, Ayurveda, the lunar connection, PMDD, and ADHD guidance.
New Moon
Menstrual
Waxing
Follicular
Full Moon
Ovulatory
Waning
Luteal
Note: Supplement recommendations are for educational purposes. Dosages vary by individual. Always consult your provider before beginning new supplements, especially if you are on prescription hormones or medications. PMDD and ADHD guidance does not replace clinical care.
Educational purposes only. Hormone curves shown are generalized patterns. Your individual hormone levels may vary. Always follow your provider's instructions regarding progesterone dosing.